Health and Wellness

Stress is part of the world that we live in. We often feel stress even before we leave the house in the morning. As working professionals, the question becomes how to manage stress, not necessarily eliminate it. You see, stress isn’t really bad, it’s how we respond to...

There are so many myths about aesthetics.  It’s just for women; it’s for the rich; it makes you seem shallow and vain—just to name a few.  I am here to debunk all the myths and give you the facts: information about different products, procedures, do’s and don’ts,...

Have you ever noticed how aging always gets a bad rap? People often express cynical attitudes about aging. From fears of becoming weak and fragile to the common fear of our mortality, few people seem to enjoy growing older. Luckily, there's no need to perceive aging...

Have you ever noticed how aging always gets a bad rap? People often express cynical attitudes about aging. From fears of becoming weak and fragile to the common fear of our mortality, few people seem to enjoy growing older. Luckily, there's no need to perceive aging...

How do you bring the heart back to medicine? What was the experience of the last time you visited your primary care medical provider? Were you able to see the doctor the day you called?  How crowded was the waiting room? Was your time reading the waiting room magazine...

A creased corner in a beloved book page. A bulge in a soft sheet. A tangle in a sentimental necklace. A wrinkle in a cherished shirt. Flattening, smoothing out, untangling, ironing, continual care and attention provided to common important everyday items. When it...

Is There a Cure for Type 2 Diabetes? I was amazed when I heard the word cure used in the same sentence with Type 2 Diabetes (T2D) by a friend of mine. She’d been in the hospital three times in the last few months with out-of-control blood sugar issues. Always a model...